Wellness for everyone

Hello and welcome! I’m thrilled you’re here!

I’ll help you manage stress, anxiety, and your physical health by teaching effective self-care techniques—like breathing, gentle movement, meditation, and journaling—so you can find balance, control, and joy in your life.

My services are designed to meet your unique needs, offering a range of support options to fit your lifestyle. Whether through 1-on-1 sessions, group classes, workshops, retreats, or online programs, I ensure you have access to the resources you need—whenever and however works best for you—empowering you to take control of your stress, anxiety and overall well-being."

LEARN MORE about my offerings in classes and events

UPCOMING EVENTS

Mon

23

Canceled - Fusion Hour- Gentle movement, Light weights, Mobility

SIGN ME UP!

Tue

24

Canceled - Wake Up & Move- Cardio and Strength

SIGN ME UP!

Wed

25

Canceled - Yoga For All

SIGN ME UP!

BOOK A CLASS

ABOUT ME

Hello! I’m Kimberly Moser, but you can call me Kim. I’m a Wellness Coach, dancer, yoga instructor, and essential oil educator. My mission and passion are to help people find balance in their lives—physically, mentally, emotionally, and spiritually.

Thank you for taking the time out of your busy schedule to be here. I understand how challenging it can be to prioritize your well-being amidst a hectic life. I’m excited to work together and explore the possibilities for your transformation into a healthier, more vibrant you—both physically and mentally.

As a first step, I encourage you to sign up for my weekly newsletter, which includes:

  • A weekly wellness tip

  • A weekly movement practice

  • A positive affirmation

  • And more!

Health is more than exercise; it’s about achieving harmony and balance within the mind, body, and spirit. My approach focuses on:

  • Emotional and physical well-being

  • Breathing techniques

  • Gentle Movement

  • Developing strength

  • Increasing mobility

  • Improving flexibility

  • Nourishing your body

  • Managing stress

  • Cultivating good sleep habits

It’s all about finding balance!

I’m here to support you on your wellness journey, walking alongside you as we identify areas for growth—both physically and mentally.

Life can be challenging, and we all face obstacles like stress, trauma, hormonal changes, and illness. That’s why I integrate my expertise into every program I create, equipping you with the right tools to navigate challenging times. Remember, you are not alone. Together, we can share our struggles and lift each other up.

Through breathing, moving, reflecting, and journaling, I offer tools to improve your mental and physical health, uniting your mind, body, and spirit for optimal well-being.

Join me as we slow down and discover the tools that empower you to live a long, healthy life!

CLIENT TESTIMONIALS
Custom-SeparatorIcon0

Disclaimer

By viewing and using this website, including but not limited to handouts, opt-in gifts, videos, modules, emails, social media and/or other communication (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer.

The information provided in or through this Website is for educational and informational purposes only and solely as a self-help tool for your own use.

  1. I am not, nor am I holding myself out to be a licensed medical provider, doctor/physician, nurse, physician’s assistant, advanced practice nurse, or any other medical professional (“Medical Provider”), psychiatrist, psychologist, therapist, counselor, or social worker (“Mental Health Provider”), registered dietician or licensed nutritionist, or member of the clergy. I do not provide direct health care, medical or nutritional therapy services, or attempt to diagnose, treat, prevent, or cure any physical, mental, or emotional issue, disease, or condition. The information provided on or through my website about any aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your medical or mental health provider. You agree and acknowledge that I am not providing medical, mental health, or religious advice in any way. Always seek the advice of your own Medical Provider and Mental Health Provider regarding any questions or concerns about your specific health.

  1. My role is to support and assist you in reaching your goals, but your success depends primarily on your effort, motivation, commitment, and follow-through. I cannot predict and do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s results depend on their unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on or through this Website.

  1. Occasionally, I may promote, affiliate with, or partner with other individuals or businesses whose programs, products, and services align with mine. In the spirit of transparency, I want you to be aware that there may be instances when I promote, market, share, or sell programs, products, or services for other partners, and in exchange, I may receive financial compensation or other rewards. Just so you know, I am highly selective and only promote the partners whose programs, products, and services I respect. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. It would be best if you still used your judgment to determine whether any such program, product, or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product, or service that I may promote, market, share, or sell on or through my Website.

CONTACT

© 2024 Kimberly Moser Wellness LLC