Empowering you to move, feel strong, and live fully.
Hello and welcome! I’m thrilled you’re here!
Through online classes and programs, you’ll build strength, mobility, and energy while reducing stress and developing mindfulness and intention for lasting well-being.
I offer online classes, in-person guest speaking, and individual coaching, all thoughtfully designed to meet your unique needs with flexible options that fit your lifestyle. Whether you prefer personalized one-on-one sessions, energizing group classes, transformative workshops, restorative retreats, or convenient online programs, I am committed to providing the support and resources you need anytime, anywhere, and in the way that works best for you.
✨ About Me: Kimberly Moser — Wellness Coach Empowering you to move, feel strong, and live fully. |
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Hi, I’m Kimberly Moser, a wellness coach dedicated to helping you feel your best at every age. My movement journey began at the age of three, when I was first introduced to dance. What started as movement for joy and expression evolved into a lifelong passion for teaching. But it was the injuries I experienced through dance that opened the door to something deeper: a commitment to strength, mobility, and mindful living.
Those challenges led me to explore strength training, mobility practices, yoga, and mindfulness. Over time, and after many trainings and certifications in personal training, yoga, and wellness, I discovered that true health isn’t just about how we move—it’s about how we live, how we breathe, and how we care for our whole selves.
Today, I guide others through that same journey of transformation. Whether you want to build strength, improve mobility, boost your energy, or simply feel more at home in your body, I’m here to meet you where you are with compassion, encouragement, and a plan that’s personal to you.
My mission is to help you find balance physically, mentally, emotionally, and spiritually. Life brings stress, trauma, hormonal shifts, and unexpected challenges. That’s why my approach includes practices like breathwork, intentional movement, reflection, and journaling. These tools support your whole being, helping you build resilience and return to center when life gets off balance.
Aging isn’t about slowing down. It’s about rising into your strength, your clarity, and your confidence. Let’s work together to help you move better, feel stronger, and live more fully in every season of life.
By viewing and using this website, including but not limited to handouts, opt-in gifts, videos, modules, emails, social media and/or other communication (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer.
FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY.
The information provided in or through this Website is for educational and informational purposes only and solely as a self-help tool for your own use.
NOT MEDICAL, MENTAL HEALTH, OR RELIGIOUS ADVICE
I am not, nor am I holding myself out to be a licensed medical provider, doctor/physician, nurse, physician’s assistant, advanced practice nurse, or any other medical professional (“Medical Provider”), psychiatrist, psychologist, therapist, counselor, or social worker (“Mental Health Provider”), registered dietician or licensed nutritionist, or member of the clergy. I do not provide direct health care, medical or nutritional therapy services, or attempt to diagnose, treat, prevent, or cure any physical, mental, or emotional issue, disease, or condition. The information provided on or through my website about any aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your medical or mental health provider. You agree and acknowledge that I am not providing medical, mental health, or religious advice in any way. Always seek the advice of your own Medical Provider and Mental Health Provider regarding any questions or concerns about your specific health.
NO GUARANTEES.
My role is to support and assist you in reaching your goals, but your success depends primarily on your effort, motivation, commitment, and follow-through. I cannot predict and do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s results depend on their unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on or through this Website.
AFFILIATES.
Occasionally, I may promote, affiliate with, or partner with other individuals or businesses whose programs, products, and services align with mine. In the spirit of transparency, I want you to be aware that there may be instances when I promote, market, share, or sell programs, products, or services for other partners, and in exchange, I may receive financial compensation or other rewards. Just so you know, I am highly selective and only promote the partners whose programs, products, and services I respect. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. It would be best if you still used your judgment to determine whether any such program, product, or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product, or service that I may promote, market, share, or sell on or through my Website.